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	<title>THE MELISSA COLE SHOW BLOG - Sustainable living with swag</title>
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	<link>http://www.melissacoleshow.com/blog</link>
	<description>Sustainable living with swag</description>
	<lastBuildDate>Wed, 06 Jan 2010 23:50:50 +0000</lastBuildDate>
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		<title>CHOCOLATE PEANUT BUTTER CAKE IS #WHATVEGANSEAT</title>
		<link>http://www.melissacoleshow.com/blog/?p=1069</link>
		<comments>http://www.melissacoleshow.com/blog/?p=1069#comments</comments>
		<pubDate>Wed, 06 Jan 2010 23:49:41 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[#whatveganseat]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[chocolate cake]]></category>
		<category><![CDATA[Kenan & Kel]]></category>
		<category><![CDATA[peanut butter and chocolate cake]]></category>
		<category><![CDATA[peanut butter frosting]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan baking]]></category>

		<guid isPermaLink="false">http://www.melissacoleshow.com/blog/?p=1069</guid>
		<description><![CDATA[I don't think there's a combination I enjoy more than peanut butter and chocolate -- this delicious vegan recipe will satisfy any sweet tooth!]]></description>
			<content:encoded><![CDATA[<p>There goes <a href="http://www.melissacoleshow.com/blog/?p=978">my New Year&#8217;s resolution</a>!</p>
<p>I don&#8217;t think there&#8217;s a combination I enjoy more than peanut butter and chocolate (well, I really like <strong>Kenan &#038; Kel</strong> haha). I found this recipe <a href="http://thebakingbird.blogspot.com/2008/07/vegan-chocolate-peanut-butter-cake.html" target="_blank">HERE</a>. </p>
<p><center><img src="http://www.melissacoleshow.com/blog/wp-content/uploads/2010/01/pbcake2.jpg" height=200 /> <img src="http://www.melissacoleshow.com/blog/wp-content/uploads/2010/01/pbcake3.jpg" height=200 /><br />
<img src="http://www.melissacoleshow.com/blog/wp-content/uploads/2010/01/pbcake1.jpg" width=300 /></center></p>
<p>I did however make one small addendum to the <a href="http://thebakingbird.blogspot.com/2008/07/vegan-chocolate-peanut-butter-cake.html" target="_blank">original recipe</a> &#8212; I didn&#8217;t have shortening so I just omitted that from the frosting recipe (and added more Earth Balance instead). </p>
<p>I ate the slice pictured above &#8212; it was so moist, so decadent, so rich! I love chocolate and it can be a bit harder to come by as a vegan (being that a lot of chocolate &#8212; even some of the darker persuasions &#8212; have milk in it).</p>
<p>If you make this, let me know how it goes, either in the comments or <a href="http://www.twitter.com/melissacoleshow" target="_blank">on my Twitter</a>. </p>
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		<item>
		<title>GARMENTS MADE OF&#8230;PORCELAIN TEA CUPS #WOULDYOUWEARTHIS</title>
		<link>http://www.melissacoleshow.com/blog/?p=1050</link>
		<comments>http://www.melissacoleshow.com/blog/?p=1050#comments</comments>
		<pubDate>Wed, 06 Jan 2010 01:18:38 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[#wouldyouwearthis]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[eco fashion]]></category>
		<category><![CDATA[environmentalism]]></category>
		<category><![CDATA[Green]]></category>
		<category><![CDATA[Lady GaGa]]></category>
		<category><![CDATA[Li Xiaofeng]]></category>
		<category><![CDATA[porcelain tea cup dress]]></category>
		<category><![CDATA[Project Runway]]></category>
		<category><![CDATA[sustainability]]></category>

		<guid isPermaLink="false">http://www.melissacoleshow.com/blog/?p=1050</guid>
		<description><![CDATA[One Chinese artist boldly goes where no tea party has gone before.]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-1052" src="http://www.melissacoleshow.com/blog/wp-content/uploads/2010/01/teacups4.jpg" alt="" width="500" /></p>
<p>This is why I love eco-fashion.</p>
<p>Literally, anything can be turned into a garment (as &#8220;Project Runway&#8221; producers prove to us year in and year out).  Chinese artist <strong>Li Xiaofeng</strong> shows us that sustainable fashion opens up an entire realm of creativity.</p>
<p>I know what you must be wondering. Is it functional? Absolutely!</p>
<p><img src="http://www.melissacoleshow.com/blog/wp-content/uploads/2010/01/teacups1.jpg" alt="" width="250" /> <img src="http://www.melissacoleshow.com/blog/wp-content/uploads/2010/01/teacups2.jpg" alt="" width="250" /></p>
<p style="text-align: center;"><img class="aligncenter" src="http://www.melissacoleshow.com/blog/wp-content/uploads/2010/01/teacups3.jpg" alt="" width="265" height="397" /></p>
<p><img src="http://www.melissacoleshow.com/blog/wp-content/uploads/2010/01/teacups5.jpg" alt="" /></p>
<p>This is why I love <strong>Lady Gaga</strong> so much. <strong>Who other than Lady Gaga could pull this off?</strong></p>
<p>If you ever have an accident with some of your good china, now you know what to do with it!</p>
<p>Via <a href="http://www.greenwala.com/profiles/2449-Linda-Lucille/blog/4051-Porcelain-Beauty-Li-Xiaofeng-s-Eco-Fashion-Eye-Candy" target="_blank">greenwala</a></p>
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		<item>
		<title>MY TOP 16 VIDEOS OF THE LAST DECADE</title>
		<link>http://www.melissacoleshow.com/blog/?p=992</link>
		<comments>http://www.melissacoleshow.com/blog/?p=992#comments</comments>
		<pubDate>Fri, 01 Jan 2010 14:00:19 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[Amerie]]></category>
		<category><![CDATA[Black Rob]]></category>
		<category><![CDATA[Britney Spears]]></category>
		<category><![CDATA[Ciara]]></category>
		<category><![CDATA[Destiny's Child]]></category>
		<category><![CDATA[G. Dep]]></category>
		<category><![CDATA[Ginuwine]]></category>
		<category><![CDATA[Gwen Stefani]]></category>
		<category><![CDATA[Jennifer Lopez]]></category>
		<category><![CDATA[Justin Timberlake]]></category>
		<category><![CDATA[Lupe Fiasco]]></category>
		<category><![CDATA[Mariah Carey]]></category>
		<category><![CDATA[Missy]]></category>
		<category><![CDATA[Nas]]></category>
		<category><![CDATA[Outkast]]></category>
		<category><![CDATA[P. Diddy]]></category>
		<category><![CDATA[Rihanna]]></category>

		<guid isPermaLink="false">http://www.melissacoleshow.com/blog/?p=992</guid>
		<description><![CDATA[Sixteen videos from the past ten years? Sure, sounds easy enough but it's pretty tough when the first several videos that come to mind were released in 1999...]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.melissacoleshow.com/blog/wp-content/uploads/2010/01/videos-of-the-decade.jpg" alt="" title="" width="500" class="aligncenter size-full wp-image-1034" /></p>
<p>I should say this last decade was the one where I was most cognizant of the music video &#8212; I mean, my teenage years began and ended in the <em>oughts</em>&#8230;</p>
<p>Even still, this was by no means an easy list to compile. Let&#8217;s just say, a lot of my favorites were made in 1999&#8230; And this list certainly is not complete &#8212; T.I.&#8217;s &#8220;What You Know&#8221; wasn&#8217;t even on YouTube! But I love the videos I chose, and they certainly fit my lone criterion for this exclusive list &#8212; and that is, I absolutely cannot turn my head away when they come on!</p>
<p>Check out my video picks &#8212; in no particular order &#8212; after the jump. And weigh in! I know I have a lot of saucy picks &#8212; what do you think?</p>
<p><span id="more-992"></span></p>
<p><strong>Destiny&#8217;s Child</strong><br />
&#8220;Say My Name&#8221;</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/sQgd6MccwZc&amp;hl=en_US&amp;fs=1&amp;color1=0x402061&amp;color2=0x9461ca" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/sQgd6MccwZc&amp;hl=en_US&amp;fs=1&amp;color1=0x402061&amp;color2=0x9461ca" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p style="text-align: justify;">When this video came out, I had to do like five double takes. I seriously tuned in to BET all day long to get as many glimpses as I could of the new girls, Michelle and Farrah. I was a huge Destiny&#8217;s Child fan then, so the line up change was devastating to me yet the most exciting thing ever. I should really be more sympathetic to the Justin Bieber fans.</p>
<p><strong>Outkast</strong><br />
&#8220;Hey Ya&#8221;</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/PWgvGjAhvIw&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/PWgvGjAhvIw&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p style="text-align: justify;">Oh, this takes me back to freshman year in college. Brilliant. Green.</p>
<p><strong>Amerie</strong><br />
&#8220;Why R U&#8221;</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/-cBB9iBoUz4&amp;hl=en_US&amp;fs=1&amp;color1=0x402061&amp;color2=0x9461ca" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/-cBB9iBoUz4&amp;hl=en_US&amp;fs=1&amp;color1=0x402061&amp;color2=0x9461ca" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p style="text-align: justify;">A pretty recent video, huh?! Well, this was actually the first video I ever bought on iTunes. I am a HUUUGE Amerie fan, and her return was long awaited by yours truly. The fashion in this video is so dope&#8211;in fact, here lies the inspiration behind my perennial favorite, the shiny legging. My favorite kind of videos are the abstract ones.</p>
<p><strong>Ciara</strong><br />
&#8220;Get Up&#8221;</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/OtyPaMYuC0Q&amp;hl=en_US&amp;fs=1&amp;color1=0x402061&amp;color2=0x9461ca" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/OtyPaMYuC0Q&amp;hl=en_US&amp;fs=1&amp;color1=0x402061&amp;color2=0x9461ca" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p style="text-align: justify;">No one does it quite like Princess Super C! A lot of people have deserted Ciara. Tossed her aside. Left her for dead. Me? I can&#8217;t forget that she&#8217;s responsible for some of our favorite dance hits of the past decade. &#8220;Get Up&#8221; came out when I was studying abroad in Florence. Before Jay-Z did all black everything, CiCi did it here. Ciara is one of my favorite artists &#8212; her discography is undeniable and she is an ENTER-TAIN-ER.</p>
<p><strong>Gwen Stefani</strong><br />
&#8220;What You Waiting For?&#8221;</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/uTfbCOPApsQ&amp;hl=en_US&amp;fs=1&amp;color1=0x402061&amp;color2=0x9461ca" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/uTfbCOPApsQ&amp;hl=en_US&amp;fs=1&amp;color1=0x402061&amp;color2=0x9461ca" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p style="text-align: justify;">I was so excited for Gwen&#8217;s solo debut. I was a bit off put by the whole Harajuku obsession but I believe everyone deserves a swag to call their own. The album was on another level.</p>
<p><strong>Fonzworth Bentley</strong><br />
&#8220;Everybody&#8221;</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/R4TNZSFPtaw&#038;hl=en_US&#038;fs=1&#038;color1=0x402061&#038;color2=0x9461ca"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/R4TNZSFPtaw&#038;hl=en_US&#038;fs=1&#038;color1=0x402061&#038;color2=0x9461ca" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p style="text-align: justify;">Everybody &#8212; yes, everybody is in this video. This is so smooth, so fresh, so dope, and I love the confidence that it takes as hip hop artists to be able to perform in this way. This is one of those videos that made me feel differently about music in the oughts. </p>
<p><strong>Jennifer Lopez</strong><br />
&#8220;Love Don&#8217;t Cost A Thing&#8221;</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="384" height="313" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/lvjRrwR2eA4&amp;hl=en_US&amp;fs=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="384" height="313" src="http://www.youtube.com/v/lvjRrwR2eA4&amp;hl=en_US&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p style="text-align: justify;">MTV did a &#8220;Making the Video&#8221; for this. My favorite part was when she tossed the horn necklace and she lost it! I wanted that necklace! And it became a trend about five years later so J-Lo&#8217;s stylist was really ahead of the curve on that one. I eventually did get my horn necklace.</p>
<p><strong>Justin Timberlake</strong><br />
&#8220;Like I Love You&#8221;</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/FQ3slUz7Jo8&amp;hl=en_US&amp;fs=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/FQ3slUz7Jo8&amp;hl=en_US&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p style="text-align: justify;">When this came out, it felt like music was over&#8211;in a good way! Justin shut it down&#8230; We drove down to Virginia and I left the song on repeat on my CD player and then fell asleep&#8211;let&#8217;s just say, my family thinks I&#8217;m obsessed with Justin. He had Clipse on the track, which garners a third thumb up from me, and overall, I&#8217;m digging the throwback MJ moves.</p>
<p><strong>Lupe Fiasco</strong><br />
&#8220;Daydream&#8221;</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/0GQjYPWDcmg&amp;hl=en_US&amp;fs=1&amp;color1=0x402061&amp;color2=0x9461ca" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/0GQjYPWDcmg&amp;hl=en_US&amp;fs=1&amp;color1=0x402061&amp;color2=0x9461ca" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p style="text-align: justify;">There&#8217;s a huge robot in this video. &#8216;Nuff said.</p>
<p><strong>P. Diddy &amp; The Bad Boy Family</strong><br />
&#8220;Let&#8217;s Get It&#8221;</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/5IFoeM9E91M&amp;hl=en_US&amp;fs=1&amp;color1=0x402061&amp;color2=0x9461ca" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/5IFoeM9E91M&amp;hl=en_US&amp;fs=1&amp;color1=0x402061&amp;color2=0x9461ca" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p style="text-align: justify;">Whenever I think of music videos that I love, this is the first one that comes to mind. This is the first time we saw the Harlem Shake on screen and I love the black and white motif. And not to mention, I liked G. Dep a whole lot, I hope he stages a comeback.</p>
<p><strong>Nas</strong><br />
&#8220;Made You Look&#8221;</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/5gWD4g63RNI&amp;hl=en_US&amp;fs=1&amp;color1=0x402061&amp;color2=0x9461ca" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/5gWD4g63RNI&amp;hl=en_US&amp;fs=1&amp;color1=0x402061&amp;color2=0x9461ca" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p style="text-align: justify;">This was a video for the streets, by the streets.</p>
<p style="text-align: justify;">
<p><strong>Rihanna</strong><br />
&#8220;Umbrella&#8221;</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/CvBfHwUxHIk&amp;hl=en_US&amp;fs=1&amp;color1=0x402061&amp;color2=0x9461ca" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/CvBfHwUxHIk&amp;hl=en_US&amp;fs=1&amp;color1=0x402061&amp;color2=0x9461ca" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p style="text-align: justify;">Visually, I&#8217;m all about Rihanna&#8217;s new video for &#8220;Hard.&#8221; But I couldn&#8217;t embed it, and I had to represent Rihanna on my list&#8230;</p>
<p><strong>Britney Spears</strong><br />
&#8220;Oops! I Did It Again&#8221;</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/CduA0TULnow&amp;hl=en_US&amp;fs=1&amp;color1=0x402061&amp;color2=0x9461ca" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/CduA0TULnow&amp;hl=en_US&amp;fs=1&amp;color1=0x402061&amp;color2=0x9461ca" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p style="text-align: justify;">Red cat suit, a reference to Titanic, and that fabulous blonde pony make this one of the greatest videos of all time (sorry, Taylor).</p>
<p><strong>Missy</strong><br />
&#8220;Work It&#8221;</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/WnwBZPO_hMQ&amp;hl=en_US&amp;fs=1&amp;color1=0x402061&amp;color2=0x9461ca" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/WnwBZPO_hMQ&amp;hl=en_US&amp;fs=1&amp;color1=0x402061&amp;color2=0x9461ca" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p style="text-align: justify;">Oh, there were lots of Missy videos I could have selected. And believe me, I wanted to pick &#8220;Get Ur Freak On.&#8221; But like Rihanna&#8217;s &#8220;Hard&#8221;, I couldn&#8217;t find a version that I could embed. &#8220;Work It&#8221; was essentially a second version of &#8220;Get Ur Freak On&#8221;&#8211;all right, to be nice, I&#8217;ll say it&#8217;s a continuation.</p>
<p><strong>Ginuwine</strong><br />
&#8220;In Those Jeans&#8221;</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/OvgdWtF1gQo&amp;hl=en_US&amp;fs=1&amp;color1=0x402061&amp;color2=0x9461ca" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/OvgdWtF1gQo&amp;hl=en_US&amp;fs=1&amp;color1=0x402061&amp;color2=0x9461ca" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p style="text-align: justify;">For such a &#8220;raunchy&#8221; song, I thought the video was very tasteful. And Kimora&#8217;s in it. I love Kimora Lee Simmons. For some time, this was a line guys used. Not at all original but I laughed every time!</p>
<p><strong>Ciara</strong><br />
&#8220;Like A Boy&#8221;</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/_HKH7Emy1SY&amp;hl=en_US&amp;fs=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/_HKH7Emy1SY&amp;hl=en_US&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p style="text-align: justify;">Now in retrospect, if you compare Mariah Carey as a man in &#8220;Obsessed&#8221; with Ciara in this video, who does drag the best?</p>
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		<title>RESOLUTIONS&#8230;THAT HAPPEN TO COINCIDE WITH THE NEW YEAR</title>
		<link>http://www.melissacoleshow.com/blog/?p=978</link>
		<comments>http://www.melissacoleshow.com/blog/?p=978#comments</comments>
		<pubDate>Fri, 01 Jan 2010 01:32:22 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Melissa Cole]]></category>
		<category><![CDATA[New Year's Eve]]></category>
		<category><![CDATA[New Year's resolutions]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.melissacoleshow.com/blog/?p=978</guid>
		<description><![CDATA[
What can I say about 2009? It&#8217;s been a great year! I started my own show, had my first national television appearance, got a new hair cut, and I competed in the Miss Long Island pageant.
I&#8217;m not the &#8220;resolution&#8221; type&#8211;I believe that if you recognize a change that needs to be made in your life, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.melissacoleshow.com/blog/wp-content/uploads/2009/12/happy-new-year.jpg" alt="" title="" width="500" class="aligncenter size-full wp-image-982" /></p>
<p>What can I say about 2009? It&#8217;s been a great year! I started my own show, had my first national television appearance, got a new hair cut, and I competed in the Miss Long Island pageant.</p>
<p>I&#8217;m not the &#8220;resolution&#8221; type&#8211;I believe that if you recognize a change that needs to be made in your life, set goals to make the change as soon as you can. But I guess that sometimes, change can happen to coincide with the new year! Something that I have actively been working on is eating less sugar. I eat a well-balanced diet but I&#8217;m worried my sweet tooth will throw that all askew.</p>
<p>(And if you&#8217;re still in the market for a change, might I suggest vegetarianism?)</p>
<p><center><strong>!! HAPPY NEW YEAR !!</strong></center></p>
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		<title>THE NEW YEAR&#8217;S EVE BALL IS GREEN THIS YEAR!</title>
		<link>http://www.melissacoleshow.com/blog/?p=973</link>
		<comments>http://www.melissacoleshow.com/blog/?p=973#comments</comments>
		<pubDate>Fri, 01 Jan 2010 00:24:13 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Green]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[LED lights]]></category>
		<category><![CDATA[New Year's Eve]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[Times Square]]></category>

		<guid isPermaLink="false">http://www.melissacoleshow.com/blog/?p=973</guid>
		<description><![CDATA[Find out why this year's New Year's Eve ball is more efficient than ever.]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.melissacoleshow.com/blog/wp-content/uploads/2009/12/times-square-ball.jpg" alt="" title="times-square-ball" width="500" class="aligncenter size-full wp-image-972" /></p>
<p>Outfitted with more LED lights than ever (that&#8217;s a 20 percent reduction over last year), what impresses me most about this year&#8217;s New Year&#8217;s Eve ball in Times Square is that it uses <a href="http://planetgreen.discovery.com/tech-transport/green-times-square-ball.html" target="_blank" />the energy equivalent of two running home ovens</a>. WOW!</p>
<p>Via <a href="http://planetgreen.discovery.com/tech-transport/green-times-square-ball.html" target="_blank" />Planet Green</a></p>
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		<title>RED VELVET CUPCAKES ARE #WHATVEGANSEAT</title>
		<link>http://www.melissacoleshow.com/blog/?p=957</link>
		<comments>http://www.melissacoleshow.com/blog/?p=957#comments</comments>
		<pubDate>Thu, 31 Dec 2009 23:33:24 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[#whatveganseat]]></category>
		<category><![CDATA[Gayle]]></category>
		<category><![CDATA[Mac and Cheese Review]]></category>
		<category><![CDATA[Oprah]]></category>
		<category><![CDATA[red velvet cupcakes]]></category>
		<category><![CDATA[vegan red velvet cupcakes]]></category>

		<guid isPermaLink="false">http://www.melissacoleshow.com/blog/?p=957</guid>
		<description><![CDATA[My first experience with red velvet cupcakes, and it's a vegan one!]]></description>
			<content:encoded><![CDATA[<p><center><img src="http://www.melissacoleshow.com/blog/wp-content/uploads/2009/12/redvelvet.jpg" alt="" title="" height="200" /> <img src="http://www.melissacoleshow.com/blog/wp-content/uploads/2009/12/redvelvet2.jpg" alt="" title="" height="200" /><br />
<em>Yummm! I&#8217;m eating these cupcakes right now!</em></center></p>
<p>I was thinking about the time <strong>Oprah</strong> sent <strong>Gayle</strong> on a search around the country for the best red velvet cupcakes and it dawned on me&#8211;I&#8217;ve never had red velvet anything before! I quickly found <a href="http://macandcheesereview.blogspot.com/2008/02/vegan-red-velvet-cupcakes.html" target="_blank">this recipe</a> and I&#8217;ve been indulging in the tiny vegan cupcake indulgences of the red velvet persuasion ever since. The frosting was made with <strong>Tofutti Better Than Cream Cheese</strong>&#8211;&#8217;nuff said!</p>
<p>As you&#8217;ll learn, I have a major sweet tooth that I&#8217;m actively trying to rein in!</p>
<p>People always ask me what the difference is between a vegan baked good and a nonvegan one. Well, of course no dairy or animal byproducts are used when preparing a vegan anything. Instead of milk, I use soy milk. And as an egg replacer, I usually use apple sauce. I&#8217;m always baking, and as the omnivores that have tried my sweets will attest, everything tastes &#8220;normal.&#8221; </p>
<p>If you try this recipe, let me know what you think!</p>
]]></content:encoded>
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		<title>#MUSICMONDAY</title>
		<link>http://www.melissacoleshow.com/blog/?p=889</link>
		<comments>http://www.melissacoleshow.com/blog/?p=889#comments</comments>
		<pubDate>Mon, 28 Dec 2009 18:52:37 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[#mm]]></category>
		<category><![CDATA[#musicmonday]]></category>
		<category><![CDATA[Amerie]]></category>
		<category><![CDATA[Drake]]></category>
		<category><![CDATA[Jay-Z]]></category>
		<category><![CDATA[Kanye West]]></category>
		<category><![CDATA[La Roux]]></category>
		<category><![CDATA[Lily Allen]]></category>
		<category><![CDATA[Mini Viva]]></category>
		<category><![CDATA[Rihanna]]></category>
		<category><![CDATA[Sam Sparro]]></category>

		<guid isPermaLink="false">http://www.melissacoleshow.com/blog/?p=889</guid>
		<description><![CDATA[What am I listening to on this beautiful Monday?]]></description>
			<content:encoded><![CDATA[<p>These are songs that I can depend on to keep me entertained on the subway this week.</p>
<ul>Lily Allen &#8211; &#8220;Womanizer&#8221;</ul>
<ul>Drake &#8211; &#8220;Play Ball&#8221;</ul>
<ul>Sam Sparro &#8211; &#8220;Black &#038; Gold (Live)&#8221;</ul>
<ul>Rihanna &#8211; &#8220;Russian Roulette&#8221;</ul>
<ul>Kanye West &#8211; &#8220;Welcome to Heartbreak&#8221;</ul>
<ul>Mini Viva &#8211; &#8220;Left My Heart In Tokyo&#8221;</ul>
<ul>Amerie &#8211; &#8220;Tell Me You Love Me&#8221;</ul>
<ul>Amerie &#8211; &#8220;Higher&#8221;</ul>
<ul>La Roux &#8211; &#8220;I&#8217;m Not Your Toy&#8221;</ul>
<ul>Jay-Z &#8211; &#8220;Venus Vs. Mars&#8221;</ul>
<p><img src="http://www.melissacoleshow.com/blog/wp-content/uploads/2009/12/musicmonday-12-28.jpg" alt="" width="470" title="" class="aligncenter size-full wp-image-940" /> </p>
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		<title>HOUSES BUILT OF STRAW</title>
		<link>http://www.melissacoleshow.com/blog/?p=891</link>
		<comments>http://www.melissacoleshow.com/blog/?p=891#comments</comments>
		<pubDate>Mon, 28 Dec 2009 18:38:27 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Architecture]]></category>
		<category><![CDATA[Green]]></category>
		<category><![CDATA[houses built of straw]]></category>
		<category><![CDATA[straw house]]></category>
		<category><![CDATA[sustainable homes]]></category>
		<category><![CDATA[The Daily Green]]></category>

		<guid isPermaLink="false">http://www.melissacoleshow.com/blog/?p=891</guid>
		<description><![CDATA[Truly marvels of modern architecture, check out these sustainable houses made of straw.]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.melissacoleshow.com/blog/wp-content/uploads/2009/12/HOUSES-BUILT-OF-STRAW.jpg" alt="" title="HOUSES BUILT OF STRAW" width="500" class="aligncenter size-full wp-image-934" /></p>
<blockquote><p>They are undeniably green‚ as straw packed tightly in the walls helps to retain heat, keeping a home warm in the winter and cool in the summer, minimizing the home&#8217;s carbon footprint. Straw is also a sustainable material; it is the leftover stalks from grain that would otherwise be burnt.
</p></blockquote>
<p>Via <a href="http://www.thedailygreen.com/green-homes/latest/straw-homes-461209#ixzz0b0Vcpwba" target="_blank">The Daily Green</a> </p>
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		<title>ALL BLACK EVERYTHING: EIGHT DRESSES FOR NEW YEAR&#8217;S EVE</title>
		<link>http://www.melissacoleshow.com/blog/?p=852</link>
		<comments>http://www.melissacoleshow.com/blog/?p=852#comments</comments>
		<pubDate>Mon, 28 Dec 2009 01:42:03 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Anthropologie]]></category>
		<category><![CDATA[Forever 21]]></category>
		<category><![CDATA[Free People]]></category>
		<category><![CDATA[French Connection]]></category>
		<category><![CDATA[LBD]]></category>
		<category><![CDATA[Urban Outfitters]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.melissacoleshow.com/blog/?p=852</guid>
		<description><![CDATA[ I've put together a collection of some of the most chic and affordable black dresses in stores now. And as always, these dresses are free of animal byproducts.]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.melissacoleshow.com/blog/wp-content/uploads/2009/12/allblackeverything.jpg" alt="" title="" width="450" class="aligncenter size-full wp-image-876" /></p>
<p>I love wearing black. It&#8217;s so chic, it&#8217;s so New York, and so&#8230;it&#8217;s the natural choice for me as I prepare for some New Year&#8217;s Eve fiestas.</p>
<p>I love adding texture and dimension to a black dress with black lace or even black lamé tights. I&#8217;ve put together a collection of some of the most chic and affordable black dresses in stores now. And as always, these dresses are free of animal byproducts.</p>
<p>Where to find these looks after the jump.</p>
<p><span id="more-852"></span></p>
<p><center><br />
<img src="http://www.melissacoleshow.com/blog/wp-content/uploads/2009/12/abe-1.jpg" alt="" width="350" class="aligncenter size-full wp-image-854" /><br />
<a href="http://usa.frenchconnection.com/product/womens+dresses/71BM2/city+sparkle+dress.htm" target="_blank">City Sparkle Dress</a><br />
French Connection, $160.80<br />
<br />
<img src="http://www.melissacoleshow.com/blog/wp-content/uploads/2009/12/abe-2.jpg" alt="" width="350" class="aligncenter size-full wp-image-854" /><br />
<a href="http://www.urbanoutfitters.com/urban/catalog/productdetail.jsp?itemdescription=true&#038;itemCount=10&#038;startValue=1&#038;selectedProductColor=&#038;sortby=&#038;id=17355108&#038;parentid=W_APP_DRESSES&#038;sortProperties=+subCategoryPosition,+product.marketingPriority,-product.startDate&#038;navCount=39&#038;navAction=poppushpush&#038;color=&#038;pushId=W_APP_DRESSES&#038;popId=WOMENS_APPAREL&#038;prepushId=" target="_blank">Silence &#038; Noise Strong Shoulder Dress</a><br />
Urban Outfitters, $58<br />
<br />
<img src="http://www.melissacoleshow.com/blog/wp-content/uploads/2009/12/abe-3.jpg" alt="" width="350" class="aligncenter size-full wp-image-854" /><br />
<a href="http://www.shopbop.com/back-zip-cutout-sleeve-dress/vp/v=1/845524441855406.htm?folderID=2534374302063651&#038;fm=other-shopbysize" target="_blank">Back Zip Cutout Sleeve Dress</a><br />
Alice + Olivia, $297<br />
<br />
<img src="http://www.melissacoleshow.com/blog/wp-content/uploads/2009/12/abe-4.jpg" alt="" width="350" class="aligncenter size-full wp-image-854" /><br />
<a href="http://shop.nordstrom.com/S/3071764/0~2376776~2374327~2374331~6014148?mediumthumbnail=Y&#038;origin=category&#038;searchtype=&#038;pbo=6014148&#038;P=1" target="_blank">Lace T-Shirt Dress</a><br />
Free People, $108<br />
<br />
<img src="http://www.melissacoleshow.com/blog/wp-content/uploads/2009/12/abe-5.jpg" alt="" width="350" class="aligncenter size-full wp-image-854" /><br />
<a href="http://www.forever21.com/product.asp?catalog%5Fname=FOREVER21&#038;category%5Fname=dress&#038;product%5Fid=2068007391&#038;Page=2" target="_blank">Metallic Sequin Silk Dress</a><br />
Forever 21, $29.80<br />
<br />
<img src="http://www.melissacoleshow.com/blog/wp-content/uploads/2009/12/abe-6.jpg" alt="" width="350" class="aligncenter size-full wp-image-854" /><br />
<a href="http://www.urbanoutfitters.com/urban/catalog/productdetail.jsp?itemdescription=true&#038;itemCount=60&#038;startValue=1&#038;selectedProductColor=&#038;sortby=&#038;id=17325879&#038;parentid=W_APP_DRESSES&#038;sortProperties=+subCategoryPosition,+product.marketingPriority,-product.startDate&#038;navCount=255&#038;navAction=poppushpush&#038;color=&#038;pushId=W_APP_DRESSES&#038;popId=WOMENS_APPAREL&#038;prepushId=" target="_blank">Nom de Plume YaYa Palmer Dress</a><br />
Urban Outfitters, $68<br />
<br />
<img src="http://www.melissacoleshow.com/blog/wp-content/uploads/2009/12/abe-7.jpg" alt="" width="350" class="aligncenter size-full wp-image-854" /><br />
<a href="http://usa.frenchconnection.com/product/womens+dresses/71BP2/cairo+dress.htm" target="_blank">Cairo Dress</a><br />
French Connection, $220.80<br />
<br />
<img src="http://www.melissacoleshow.com/blog/wp-content/uploads/2009/12/abe-8.jpg" alt="" width="350" class="aligncenter size-full wp-image-854" /><br />
<a href="http://www.anthropologie.com/anthro/catalog/productdetail.jsp?subCategoryId=&#038;id=933227&#038;catId=SHOPSALE-DRESSES&#038;pushId=SHOPSALE-DRESSES&#038;popId=SHOPSALE&#038;sortProperties=&#038;navCount=320&#038;navAction=top&#038;fromCategoryPage=true&#038;selectedProductSize=&#038;selectedProductSize1=&#038;color=001&#038;colorName=BLACK&#038;isSubcategory=&#038;isProduct=true&#038;isBigImage=&#038;templateType=E" target="_blank">Peseta Dress</a><br />
Anthropologie, $89.95<br />
</center></p>
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		<title>RECYCLED GIFT WRAP THAT ISN&#8217;T WACK</title>
		<link>http://www.melissacoleshow.com/blog/?p=812</link>
		<comments>http://www.melissacoleshow.com/blog/?p=812#comments</comments>
		<pubDate>Sat, 26 Dec 2009 17:43:48 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Green]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[Forever 21]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[Melissa Cole]]></category>
		<category><![CDATA[recycle]]></category>
		<category><![CDATA[recycling]]></category>
		<category><![CDATA[sustainability]]></category>

		<guid isPermaLink="false">http://www.melissacoleshow.com/blog/?p=812</guid>
		<description><![CDATA[

I took my own advice and wrapped my Christmas presents using materials around my home that I&#8217;ve recycled. Namely, newspapers as wrapping paper and yellow Forever 21 bag-handles-turned-bows that I accented with strips of bubble wrap.
Tons of pics after the jump.

I used old clothing tags (like the one from Anthropologie you&#8217;ll see in the last [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">
<p><a href="http://www.melissacoleshow.com/blog/wp-content/uploads/2009/12/DIY-gift-wrap.jpg"><img class="aligncenter size-full wp-image-850" title="DIY gift wrap" src="http://www.melissacoleshow.com/blog/wp-content/uploads/2009/12/DIY-gift-wrap.jpg" alt="" width="520" /></a></p>
<p><a href="http://www.melissacoleshow.com/blog/?p=739">I took my own advice</a> and wrapped my Christmas presents using materials around my home that I&#8217;ve recycled. Namely, newspapers as wrapping paper and yellow Forever 21 bag-handles-turned-bows that I accented with strips of bubble wrap.</p>
<p>Tons of pics after the jump.</p>
<p><span id="more-812"></span></p>
<p>I used old clothing tags (like the one from Anthropologie you&#8217;ll see in the last photo) as gift tags.</p>
<p><a href="http://www.melissacoleshow.com/blog/wp-content/uploads/2009/12/DSC00021.jpg"><img class="aligncenter size-full wp-image-811" title="DSC00021" src="http://www.melissacoleshow.com/blog/wp-content/uploads/2009/12/DSC00021.jpg" alt="" width="500" /></a></p>
<p><a href="http://www.melissacoleshow.com/blog/wp-content/uploads/2009/12/DSC00026.jpg"><img class="aligncenter size-full wp-image-811" title="DSC00026" src="http://www.melissacoleshow.com/blog/wp-content/uploads/2009/12/DSC00026.jpg" alt="" width="500" /></a></p>
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